Tips on How to Be Prepared For the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. For the beginners look for beaches that are not crowded, and the water should not be so cold. The perfect location for the beginners is a sand bottom beach break which has long and gentle rolling white water. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
The other preparation that one has to undertake is to have a qualified surf instructor. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Purchase the correct surfing board. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.
When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. exercising also helps in improving the body stamina. You can start with push-ups, crunches, pull-ups and other exercises like lying back extensions which will be great for your body preparedness. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Practice the weight distribution and relaxed balance. Your legs will have a good shape and be evenly toned. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.
You can start by practicing on the shallow waters about 4-6ft deep before you advance to the deeper waters, this will help your body to feel relaxed. Work on your flexibility by doing yoga.
Make your surfing lessons much easier by educating yourself.