Getting To The Point – Wellness

Getting To The Point – Wellness

The Supplements That are Important for Women In the west today, it is very rare for women to get diagnosed with conditions such as anemia, rickets or scurvy due to insufficient intake of vitamins and minerals. Dietary supplements are needed during certain stages of any woman’s life. Not enough nutrients like minerals and vitamins that keeps the body healthy are being taken by women. The nutrients in the bodies of such women may be insufficient. Diets that are high on low- fat dairy products, vegetables, whole grains and fruits should be taken by girls over the age of two. There are nutritional needs specific to teen girls. Teenage girls should make sure that they take sufficient iron, folate, calcium and zinc. Girls should reduce their intake of food that are high on fats and sugar despite them being discouraged from dieting. There are special needs for women who are pregnant. Dietary concerns are among the special needs of these women. Food that is rich in iron should be taken by expectant women or those aspiring to be expectant. It is recommended that they take food high on heme iron majorly found in animal based products. Animal products that are rich in heme iron are meat, poultry and fish. Sufficient Vitamin C should be taken so that the absorption of iron is enabled. Every single day, a woman in their childbearing years should take 400 micrograms of folic acid. Moreover, on a daily basis, 1,500 mg of calcium preferably the one fortified with vitamin D should be taken. A majority of physicians prescribe dietary supplements for pregnant women. On the other hand, all women have general nutritional needs. Most women are recommended to take 8 to 12 ounces of seafood on a weekly basis. Seafood has beneficial fish oils that are rich in omega- 3 fatty acids. It is not recommended for a pregnant or nursing woman to take more than 6 ounces of seafood such as tuna, shark, swordfish, king mackerel, and tilefish.
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Ingestion of too much mercury is dangerous. There are nutritional needs for women over 50 years. Women over 50 years need sufficient Calcium and Vitamin D to keep their bones strong. Despite this, only 10% of them do this according to statistics. The others only take half of the required calcium and vitamin D intake.
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1200 milligrams of calcium should be taken on a daily basis by women over 50. Moreover, a high intake of vegetables, fruits and grains should be taken by them. Antioxidants which are high on fibre should also be taken. A person should take multivitamins and mineral supplements in their diet.

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