Deep tissue massage is a type of massage that uses slow but deep strokes across the muscle grain to ease stress in your system. By applying pressure using fingers, deep tissue massage will relieve chronic muscle tension, from those regions of the body which are contracted due to tension and stress.
The massage is focused on deeper tissue structures of this muscle and fascia (known as connective tissues). The therapist may work on shortened muscles and will search for twisted postural patterns to operate on them. With slow but profound strokes muscle fibers are lengthened and this also helps to decrease stress, restore balance and establish the operational integrity of your body. When employing strokes, the therapist uses fingers, flat elbow opposing thumbs, foot heel or hands heel, reinforced finger and the forearm.
You may experience soreness, when you have the deep tissue massage following it, nevertheless, in just a day or two you ought to be feeling better. After having the massage, you feel healthier because it loosens muscle tissue and as a result toxins built up in muscle get releases. Blood and oxygen within the body circulate better and consequently, you’re feeling fresh and revitalized. After the massage, it is important to take plenty of water because toxins stored up in the body is released after the massage and these will get eliminated from the body.
The Art of Mastering Wellness
Who can be greatly benefited by deep tissue massage? Deep Tissue massage is very effective for athletes who are frequently using their muscles in an intensive way. People suffering from chronic pain, fibromyalgia, edema, muscle cramping, and even carpal tunnel syndrome, feel quite relieved after a deep tissue massage. This is because the technique of applying slower, but strong strokes on the affected areas increases blood circulation in these regions.
Lessons Learned About Wellness
Oftentimes, a deep tissue massage has replaced the traditional Swedish massage concerning frequency of usage. Whereas visitors to any spa around the country may have traditionally sought out a massage that simply relaxed, now they’re searching for a massage that also stimulates, conditions, and heals.
Those suffering from certain conditions may also find deep tissue massage to be rather healing. Sufferers of chronic pain, edema, fibromyalgia, muscle cramping, and even carpal tunnel syndrome may discover significant relief from deep tissue massage. The pressure that is put on distinct groups of muscle tissue leads to circulation in areas of pain.
Deep tissue massage, however, is not suited for everyone. One can experience mild to moderate discomfort as tight muscles are worked on during the massage. Often, there can be a day or two of soreness following the deep tissue massage – similar to after you complete an intense workout.
But if you’re comfortable with a stronger, more focused massage as well as the soreness that may accompany it, then a deep tissue massage may be for you. Contact your nearest spa to get a professional who is experienced in deep tissue massage.